There are certain health-offending foods out there that are so bad for your health that they can do some real damage, even in small quantities. While it’s true that everything is okay in moderation, you’ll be doing your body a good service by keeping some of the worst food to a minimum.
Your habits determine much of your life. You can greatly increase the odds of having a good or bad day with your habits. Introduce a few helpful habits into your daily routine and note the effect on your life.