7 Worst Foods You Should Avoid Completely

There are certain health-offending foods out there that are so bad for your health that they can do some real damage, even in small quantities. While it’s true that everything is okay in moderation, you’ll be doing your body a good service by keeping some of the worst food to a minimum.

Ask Yourself These 6 Questions to Develop Your Own Definition of Success

How do you define success? Your own definition will require you to like what you do and how you do it. Will you like the person you’ve become?

New Research Suggests that Meditation Can Alter Your Brain for the Better

If you get into the habit of practicing meditation twice a day for 10 minutes, every day, you’ll soon be amazed at the results you achieve. Alter your brain by meditating each day. You’ll live a more enriched life and have healthier relationships with your inner self and others.

So You’ve Caught the Voice-Over Bug, Huh?

I ‘m just getting started myself. This is actually my second attempt at voice-overs. My first was in my early twenties. I thought I was going to be the next big thing. Boy, was I wrong. I had no recording space, lived with a bunch of loud roommates, and didn’t want to put in the time and energy to make it work. Now, I’m in my late thirties, a dad, husband, and middle school teacher. I love my life, but I’m coming back around to voice over because I want to see if I can make something out of it.