Your habits determine much of your life. You can greatly increase the odds of having a good or bad day with your habits. Introduce a few helpful habits into your daily routine and note the effect on your life.
Do you feel like you’re so busy that you don’t have time for a life? Do you feel as if you’re constantly running behind? Is your work life balance out of whack? There are ways you can learn to negotiate your work life so you become more productive.
Are you feeling stressed and overwhelmed? Maybe that’s because you’re pushing yourself too hard. Being in a constant rush lowers your energy levels and deprives you of satisfaction. You’re ticking off boxes on your task list instead of engaging in meaningful activities.